Sauna or Ice Bath? Find Your Best Recovery Setup
Sauna or Ice Bath? Find Your Best Recovery Setup
Choosing your first home recovery product starts with the experience you want to build: heat, cold, or a flexible setup that supports both.
Choose an infrared sauna for a heat-focused routine
The Fjordheim Solo Infrared Sauna is a focused option for one person. If you want room for two, explore the Eldvik 2-Person Outdoor Infrared Sauna.
Choose a cedar ice bath for a cold-focused routine
The Aurland Cedar Ice Bath - No Chiller keeps the setup simple if you already have a way to cool the water. The Aurland Cedar Ice Bath - With 1HP Chiller adds an integrated cooling option. The Isvik Cedar Ice Bath and Svalvik Cedar Ice Bath give you more cedar ice-bath options to compare.
Need more control over water temperature?
The Frostgard Pro Ice Bath Chiller is designed for shoppers who want a dedicated chiller for their ice-bath setup. Review compatibility and setup requirements before ordering.
Quick way to choose
- Want a personal heat setup? Start with the Fjordheim Solo Infrared Sauna.
- Want to cool down in a cedar tub? Compare the Aurland, Isvik, and Svalvik ice baths.
- Want a two-person outdoor sauna? Explore the Eldvik 2-Person Outdoor Infrared Sauna.
- Want dedicated cooling? Pair the right ice bath with the Frostgard Pro Ice Bath Chiller after checking compatibility.
Still deciding? Reach out to Heaven 417 and we can help you compare the setup that fits your space and routine.